JUPITER, Fla. -- Though still limited in running and agility work, Adam Wainwright received the go-ahead from the training staff and returned to the mound on Monday to throw his first bullpen session in 10 days. Wainwright threw 41 pitches in the session, describing it afterward as "exactly what I wanted it to be."
Wainwright had last thrown off the mound on the day of the Cardinals' first official workout. After that, he began limiting his work due to an abdominal strain, an injury sustained while lifting weights during a voluntary workout at the team's complex on Feb. 16. But because Wainwright does not feel discomfort in his abdominal area when throwing, he will continue to build up arm strength while slowing incorporating other exercises back into his workouts.